NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Fries with Ketchup (Entree Portion) vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
French Fries with Ketchup (Entree Portion) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
French Fries with Ketchup (Entree Portion)
400 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
French Fries with Ketchup (Entree Portion)
54 g carbs
Lowest sodium
French Fries with Ketchup (Entree Portion)
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries with Ketchup (Entree Portion)Wings | 400 kcal | 2 g | 54 g | 22 g | 2 g | 1,390 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose French Fries with Ketchup (Entree Portion) if your priority is keeping calories lower. It has 400 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, French Fries with Ketchup (Entree Portion) is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
Open calculator