Honey Mustard Dressing (2 Fl) vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Honey Mustard Dressing (2 Fl) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Honey Mustard Dressing (2 Fl)

260 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Honey Mustard Dressing (2 Fl)

14 g carbs

Lowest sodium

Honey Mustard Dressing (2 Fl)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard Dressing (2 Fl)Salads	260 kcal	0 g	14 g	24 g	0 g	340 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Honey Mustard Dressing (2 Fl) if your priority is keeping calories lower. It has 260 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Honey Mustard Dressing (2 Fl) is the lighter sodium pick at 340mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.