House Long Island Iced Tea vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

House Long Island Iced Tea is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

House Long Island Iced Tea

240 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

House Long Island Iced Tea

30 g carbs

Lowest sodium

House Long Island Iced Tea

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Long Island Iced TeaCocktails	240 kcal	0 g	30 g	0 g	0 g	25 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose House Long Island Iced Tea if your priority is keeping calories lower. It has 240 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, House Long Island Iced Tea is the lighter sodium pick at 25mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.