House Made Garlic Mashed Potatoes vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

House Made Garlic Mashed Potatoes is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

House Made Garlic Mashed Potatoes

250 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

House Made Garlic Mashed Potatoes

29 g carbs

Lowest sodium

House Made Garlic Mashed Potatoes

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Made Garlic Mashed PotatoesSides	250 kcal	3 g	29 g	13 g	3 g	550 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose House Made Garlic Mashed Potatoes if your priority is keeping calories lower. It has 250 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, House Made Garlic Mashed Potatoes is the lighter sodium pick at 550mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.