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Nutrition comparison
House Salad Dressing, Ranch Dressing (2 Fl Oz) vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
House Salad Dressing, Ranch Dressing (2 Fl Oz) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
House Salad Dressing, Ranch Dressing (2 Fl Oz)
220 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
House Salad Dressing, Ranch Dressing (2 Fl Oz)
4 g carbs
Lowest sodium
House Salad Dressing, Ranch Dressing (2 Fl Oz)
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad Dressing, Ranch Dressing (2 Fl Oz)Lunch At The Peaks | 220 kcal | 1 g | 4 g | 22 g | 0 g | 430 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose House Salad Dressing, Ranch Dressing (2 Fl Oz) if your priority is keeping calories lower. It has 220 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, House Salad Dressing, Ranch Dressing (2 Fl Oz) is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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