House Salad without Dressing vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

House Salad without Dressing is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

House Salad without Dressing

210 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

House Salad without Dressing

13 g carbs

Lowest sodium

House Salad without Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad without DressingLunch At The Peaks	210 kcal	9 g	13 g	15 g	2 g	300 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose House Salad without Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, House Salad without Dressing is the lighter sodium pick at 300mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.