Nutrition comparison

Irish Coffee vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Irish Coffee is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

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Lowest calories
Irish Coffee
340 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Irish Coffee
28 g carbs
Lowest sodium
Irish Coffee
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Irish CoffeeCocktails340 kcal1 g28 g10 g0 g10 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads1,450 kcal65 g134 g74 g5 g3,150 mg

Which should you choose?

Choose Irish Coffee if your priority is keeping calories lower. It has 340 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Irish Coffee is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Twin Peaks calculator to see combined calories and macros.

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