Irish Trashcan vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Irish Trashcan is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Irish Trashcan

240 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Irish Trashcan

37 g carbs

Lowest sodium

Irish Trashcan

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish TrashcanCocktails	240 kcal	0 g	37 g	0 g	0 g	110 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Irish Trashcan if your priority is keeping calories lower. It has 240 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Irish Trashcan is the lighter sodium pick at 110mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.