Jã„Ger Bomb vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Jã„Ger Bomb is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Jã„Ger Bomb

180 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Jã„Ger Bomb

14 g carbs

Lowest sodium

Jã„Ger Bomb

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jã„Ger BombMixed Shots	180 kcal	0 g	14 g	0 g	0 g	35 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Jã„Ger Bomb if your priority is keeping calories lower. It has 180 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Jã„Ger Bomb is the lighter sodium pick at 35mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.