Ketel One Cosmopolitan vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Ketel One Cosmopolitan is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Ketel One Cosmopolitan

160 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Ketel One Cosmopolitan

11 g carbs

Lowest sodium

Ketel One Cosmopolitan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketel One CosmopolitanCocktails	160 kcal	0 g	11 g	0 g	0 g	0 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Ketel One Cosmopolitan if your priority is keeping calories lower. It has 160 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Ketel One Cosmopolitan is the lighter sodium pick at 0mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.