Kids Chicken Timbers without Kids Side, Grilled vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Kids Chicken Timbers without Kids Side, Grilled is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Kids Chicken Timbers without Kids Side, Grilled

220 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Kids Chicken Timbers without Kids Side, Grilled

0 g carbs

Lowest sodium

Kids Chicken Timbers without Kids Side, Grilled

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Timbers without Kids Side, GrilledKids	220 kcal	19 g	0 g	16 g	0 g	30 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Kids Chicken Timbers without Kids Side, Grilled if your priority is keeping calories lower. It has 220 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Kids Chicken Timbers without Kids Side, Grilled is the lighter sodium pick at 30mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.