Kraken Rum Perfect Storm vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Kraken Rum Perfect Storm is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Kraken Rum Perfect Storm

160 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Kraken Rum Perfect Storm

11 g carbs

Lowest sodium

Kraken Rum Perfect Storm

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kraken Rum Perfect StormCocktails	160 kcal	0 g	11 g	0 g	0 g	0 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Kraken Rum Perfect Storm if your priority is keeping calories lower. It has 160 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Kraken Rum Perfect Storm is the lighter sodium pick at 0mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.