Lemon Garlic Pilaf vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Lemon Garlic Pilaf is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Lemon Garlic Pilaf

260 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Lemon Garlic Pilaf

29 g carbs

Lowest sodium

Lemon Garlic Pilaf

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Garlic PilafSides	260 kcal	4 g	29 g	15 g	3 g	740 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Lemon Garlic Pilaf if your priority is keeping calories lower. It has 260 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Lemon Garlic Pilaf is the lighter sodium pick at 740mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.