Lemon Pepper Rub vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Lemon Pepper Rub is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Lemon Pepper Rub

25 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Lemon Pepper Rub

6 g carbs

Lowest sodium

"The Hottie" Jalapeno Popper Flatbread

3,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper RubWings	25 kcal	0 g	6 g	0 g	1 g	3,190 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Lemon Pepper Rub if your priority is keeping calories lower. It has 25 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, "The Hottie" Jalapeno Popper Flatbread is the lighter sodium pick at 3,150mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.