Pineapple Upside Down Cake vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Pineapple Upside Down Cake is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Pineapple Upside Down Cake

160 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Pineapple Upside Down Cake

23 g carbs

Lowest sodium

Pineapple Upside Down Cake

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Upside Down CakeMixed Shots	160 kcal	0 g	23 g	0 g	0 g	50 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Pineapple Upside Down Cake if your priority is keeping calories lower. It has 160 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Pineapple Upside Down Cake is the lighter sodium pick at 50mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.