Ranch Dressing (2 Fl) vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Ranch Dressing (2 Fl) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Ranch Dressing (2 Fl)

220 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Ranch Dressing (2 Fl)

4 g carbs

Lowest sodium

Ranch Dressing (2 Fl)

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing (2 Fl)Salads	220 kcal	1 g	4 g	22 g	0 g	430 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Ranch Dressing (2 Fl) if your priority is keeping calories lower. It has 220 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Ranch Dressing (2 Fl) is the lighter sodium pick at 430mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.