SautéEd Broccoli vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

SautéEd Broccoli is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

SautéEd Broccoli

160 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

SautéEd Broccoli

6 g carbs

Lowest sodium

SautéEd Broccoli

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SautéEd BroccoliSides	160 kcal	3 g	6 g	14 g	3 g	570 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose SautéEd Broccoli if your priority is keeping calories lower. It has 160 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, SautéEd Broccoli is the lighter sodium pick at 570mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.