SautéEd Green Beans vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

SautéEd Green Beans is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

SautéEd Green Beans

210 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

SautéEd Green Beans

9 g carbs

Lowest sodium

SautéEd Green Beans

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SautéEd Green BeansSides	210 kcal	2 g	9 g	18 g	2 g	450 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose SautéEd Green Beans if your priority is keeping calories lower. It has 210 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, SautéEd Green Beans is the lighter sodium pick at 450mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.