Spicy Cajun Rub vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Spicy Cajun Rub is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Spicy Cajun Rub

20 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Spicy Cajun Rub

5 g carbs

Lowest sodium

Spicy Cajun Rub

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cajun RubWings	20 kcal	1 g	5 g	0 g	2 g	1,730 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Spicy Cajun Rub if your priority is keeping calories lower. It has 20 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Spicy Cajun Rub is the lighter sodium pick at 1,730mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.