Spicy Garlic vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Spicy Garlic is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Spicy Garlic

50 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Spicy Garlic

1 g carbs

Lowest sodium

Spicy Garlic

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy GarlicWings	50 kcal	0 g	1 g	5 g	0 g	890 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Spicy Garlic if your priority is keeping calories lower. It has 50 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Spicy Garlic is the lighter sodium pick at 890mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.