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Nutrition comparison
Spicy Meatball Parmesan without French Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
Spicy Meatball Parmesan without French Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
Spicy Meatball Parmesan without French Fries & Ketchup
1,270 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Spicy Meatball Parmesan without French Fries & Ketchup
75 g carbs
Lowest sodium
Spicy Meatball Parmesan without French Fries & Ketchup
3,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Meatball Parmesan without French Fries & KetchupSandwiches | 1,270 kcal | 48 g | 75 g | 85 g | 6 g | 3,060 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Spicy Meatball Parmesan without French Fries & Ketchup if your priority is keeping calories lower. It has 1,270 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Spicy Meatball Parmesan without French Fries & Ketchup is the lighter sodium pick at 3,060mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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