Steak Salad without Dressing, Sub Chicken vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Steak Salad without Dressing, Sub Chicken is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Steak Salad without Dressing, Sub Chicken

520 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Steak Salad without Dressing, Sub Chicken

38 g carbs

Lowest sodium

Steak Salad without Dressing, Sub Chicken

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Salad without Dressing, Sub ChickenSalads	520 kcal	35 g	38 g	26 g	11 g	1,630 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Steak Salad without Dressing, Sub Chicken if your priority is keeping calories lower. It has 520 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Steak Salad without Dressing, Sub Chicken is the lighter sodium pick at 1,630mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.