The Smokestack - Beyond Burger without Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

The Smokestack - Beyond Burger without Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

The Smokestack - Beyond Burger without Fries & Ketchup

1,090 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

The Smokestack - Beyond Burger without Fries & Ketchup

64 g carbs

Lowest sodium

The Smokestack - Beyond Burger without Fries & Ketchup

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Smokestack - Beyond Burger without Fries & KetchupBeyond Meat Patty	1,090 kcal	44 g	64 g	72 g	5 g	2,120 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose The Smokestack - Beyond Burger without Fries & Ketchup if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, The Smokestack - Beyond Burger without Fries & Ketchup is the lighter sodium pick at 2,120mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.