Watermelon Jolly Rancher vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Watermelon Jolly Rancher is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Watermelon Jolly Rancher

130 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Watermelon Jolly Rancher

9 g carbs

Lowest sodium

Watermelon Jolly Rancher

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Jolly RancherMixed Shots	130 kcal	0 g	9 g	0 g	0 g	1,320 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Watermelon Jolly Rancher if your priority is keeping calories lower. It has 130 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Watermelon Jolly Rancher is the lighter sodium pick at 1,320mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.