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Last updated: Aug 12, 2026

Twin Peaks

Blue Mofo

CocktailsPopular

Twin Peaks Blue Mofo is carb-leaning, with about 100% of macro calories from carb. Each serving has 260 calories, 0g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

0 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein0 g (0%)

Carbs29 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 260 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blue Mofo has 1190 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 65g less protein. Compare

Blue Mofo has 20 more calories than 1792 Full Proof Barrel Select Manhattan and the same amount of protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Blue Mofo Compared With Nearby Items

Compared with 1792 Full Proof Barrel Select Manhattan, another Cocktails item at Twin Peaks, Blue Mofo has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Mofo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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