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Last updated: Aug 12, 2026

Twin Peaks

Chicken Ranch - Grilled without Fries & Ketchup

SandwichesPopular

Twin Peaks Chicken Ranch - Grilled without Fries & Ketchup is fat-leaning, with about 57% of macro calories from fat. Each serving has 840 calories, 48g protein, 41g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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840

Calories

Per serving

48 g

Protein

41 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,620 mg70%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein48 g (23%)

Carbs41 g (20%)

Fat52 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 48g protein and 840 calories.Yes

Lower carb41g carbs per serving.No

Low fat52g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Entree Side, Sweet Potato Fries with Ketchup490 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Ranch - Grilled without Fries & Ketchup has 610 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 17g less protein. Compare

Chicken Ranch - Grilled without Fries & Ketchup has 600 more calories than 1792 Full Proof Barrel Select Manhattan and 48g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Chicken Ranch - Grilled without Fries & Ketchup Compared With Nearby Items

Compared with Add Entree Side, Sweet Potato Fries with Ketchup, another Sandwiches item at Twin Peaks, Chicken Ranch - Grilled without Fries & Ketchup has 350 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Ranch - Grilled without Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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