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Last updated: Aug 12, 2026

Twin Peaks

Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup

Lunch At The PeaksPopular

Twin Peaks Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup is fat-leaning, with about 59% of macro calories from fat. Each serving has 360 calories, 11g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

11 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 640 mg28%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (13%)

Carbs25 g (28%)

Fat23 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup has 1090 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 54g less protein. Compare

Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup has 120 more calories than 1792 Full Proof Barrel Select Manhattan and 11g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup Compared With Nearby Items

Twin Peaks Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup is listed in the Lunch At The Peaks category with 360 calories, 11g protein, 25g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, Half Ol' Fashioned B.L.T. without French Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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