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Last updated: Aug 12, 2026

Twin Peaks

Lobster Roll B.L.T. without Fries & Ketchup

SandwichesPopular

Twin Peaks Lobster Roll B.L.T. without Fries & Ketchup is fat-leaning, with about 52% of macro calories from fat. Each serving has 920 calories, 26g protein, 86g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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920

Calories

Per serving

26 g

Protein

86 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 380 mg17%

Total Carbohydrate 86 g31%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein26 g (11%)

Carbs86 g (37%)

Fat53 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 380 mg17%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 26g protein and 920 calories.No

Lower carb86g carbs per serving.No

Low fat53g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Add Entree Side, Sweet Potato Fries with Ketchup490 kcal · 2 g protein

Compare with other items

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Quick comparisons

Lobster Roll B.L.T. without Fries & Ketchup has 530 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 39g less protein. Compare

Lobster Roll B.L.T. without Fries & Ketchup has 680 more calories than 1792 Full Proof Barrel Select Manhattan and 26g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Lobster Roll B.L.T. without Fries & Ketchup Compared With Nearby Items

Compared with Add Entree Side, Sweet Potato Fries with Ketchup, another Sandwiches item at Twin Peaks, Lobster Roll B.L.T. without Fries & Ketchup has 430 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Roll B.L.T. without Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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