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Last updated: Aug 12, 2026

Twin Peaks

Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans

Hot DishesPopular

Twin Peaks Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans is fat-leaning, with about 61% of macro calories from fat. Each serving has 980 calories, 47g protein, 46g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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980

Calories

Per serving

47 g

Protein

46 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 27 g135%

Trans Fat 4 g—

Cholesterol 195 mg65%

Sodium 2,380 mg103%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein47 g (20%)

Carbs46 g (19%)

Fat64 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 2,380 mg103%

Sugars 6 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 47g protein and 980 calories.No

Lower carb46g carbs per serving.No

Low fat64g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans has 470 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 18g less protein. Compare

Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans has 740 more calories than 1792 Full Proof Barrel Select Manhattan and 47g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans Compared With Nearby Items

Twin Peaks Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans is listed in the Hot Dishes category with 980 calories, 47g protein, 46g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Mom's Pot Roast with Garlic Mashed Potatoes & Sauteed Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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