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Last updated: Aug 12, 2026

Twin Peaks

Ranch Dressing, for 18 Wings (4 Fl)

WingsPopular

Twin Peaks Ranch Dressing, for 18 Wings (4 Fl) is fat-leaning, with about 91% of macro calories from fat. Each serving has 430 calories, 2g protein, 8g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

2 g

Protein

8 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 870 mg38%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein2 g (2%)

Carbs8 g (7%)

Fat45 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 430 calories.No

Lower carb8g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ranch Dressing, for 18 Wings (4 Fl) has 1020 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 63g less protein. Compare

Ranch Dressing, for 18 Wings (4 Fl) has 190 more calories than 1792 Full Proof Barrel Select Manhattan and 2g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Ranch Dressing, for 18 Wings (4 Fl) Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Ranch Dressing, for 18 Wings (4 Fl) has 425 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing, for 18 Wings (4 Fl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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