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Last updated: Aug 12, 2026

Twin Peaks

Sandwiches, Add Entree Side, French Fries with Ketchup

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Twin Peaks Sandwiches, Add Entree Side, French Fries with Ketchup is carb-leaning, with about 51% of macro calories from carb. Each serving has 400 calories, 2g protein, 54g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

2 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,390 mg60%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein2 g (2%)

Carbs54 g (51%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 1,390 mg60%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Entree Side, Sweet Potato Fries with Ketchup490 kcal · 2 g protein

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Compare with "The Hottie" Jalapeno Popper Flatbread

Sandwiches, Add Entree Side, French Fries with Ketchup Compared With Nearby Items

Compared with Add Entree Side, Sweet Potato Fries with Ketchup, another Sandwiches item at Twin Peaks, Sandwiches, Add Entree Side, French Fries with Ketchup has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sandwiches, Add Entree Side, French Fries with Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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