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Last updated: Aug 12, 2026

Twin Peaks

Smoked & Grilled 6 Wings

WingsPopular

Twin Peaks Smoked & Grilled 6 Wings is fat-leaning, with about 60% of macro calories from fat. Each serving has 610 calories, 51g protein, 8g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

51 g

Protein

8 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,030 mg45%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein51 g (34%)

Carbs8 g (5%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 51g protein and 610 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Smoked & Grilled 6 Wings has 840 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 14g less protein. Compare

Smoked & Grilled 6 Wings has 370 more calories than 1792 Full Proof Barrel Select Manhattan and 51g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Smoked & Grilled 6 Wings Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Smoked & Grilled 6 Wings has 605 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked & Grilled 6 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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