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Last updated: Aug 12, 2026

Twin Peaks

Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough

Lunch At The PeaksPopular

Twin Peaks Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough is fat-leaning, with about 47% of macro calories from fat. Each serving has 190 calories, 14g protein, 11g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

14 g

Protein

11 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,370 mg60%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein14 g (29%)

Carbs11 g (23%)

Fat10 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,370 mg60%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough has 1260 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 51g less protein. Compare

Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough has 50 fewer calories than 1792 Full Proof Barrel Select Manhattan and 14g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough Compared With Nearby Items

Twin Peaks Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough is listed in the Lunch At The Peaks category with 190 calories, 14g protein, 11g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Soup>Green Chile Chicken Bowl without Slice of Grilled Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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