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Last updated: Aug 12, 2026

Twin Peaks

Steak Salad without Dressing

SaladsPopular

Twin Peaks Steak Salad without Dressing has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 530 calories, 42g protein, 39g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

42 g

Protein

39 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,580 mg69%

Total Carbohydrate 39 g14%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein42 g (31%)

Carbs39 g (29%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 11 g39%

Sodium 1,580 mg69%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 42g protein and 530 calories.Yes

Lower carb39g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Caesar Dressing (4 Fl)680 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad without Dressing has 920 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 23g less protein. Compare

Steak Salad without Dressing has 290 more calories than 1792 Full Proof Barrel Select Manhattan and 42g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Steak Salad without Dressing Compared With Nearby Items

Compared with Add Caesar Dressing (4 Fl), another Salads item at Twin Peaks, Steak Salad without Dressing has 150 fewer calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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