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Last updated: Aug 12, 2026

Twin Peaks

Steak Salad without Dressing, Sub Shrimp

SaladsPopular

Twin Peaks Steak Salad without Dressing, Sub Shrimp has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 460 calories, 32g protein, 41g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

32 g

Protein

41 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,540 mg67%

Total Carbohydrate 41 g15%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein32 g (27%)

Carbs41 g (35%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 11 g39%

Sodium 1,540 mg67%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 32g protein and 460 calories.Yes

Lower carb41g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Caesar Dressing (4 Fl)680 kcal · 4 g protein

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Quick comparisons

Steak Salad without Dressing, Sub Shrimp has 990 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 33g less protein. Compare

Steak Salad without Dressing, Sub Shrimp has 220 more calories than 1792 Full Proof Barrel Select Manhattan and 32g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Steak Salad without Dressing, Sub Shrimp Compared With Nearby Items

Compared with Add Caesar Dressing (4 Fl), another Salads item at Twin Peaks, Steak Salad without Dressing, Sub Shrimp has 220 fewer calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Salad without Dressing, Sub Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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