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Last updated: Aug 12, 2026

Twin Peaks

Tater Tots with Ketchup (Entree Portion)

WingsPopular

Twin Peaks Tater Tots with Ketchup (Entree Portion) is fat-leaning, with about 56% of macro calories from fat. Each serving has 630 calories, 5g protein, 65g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

5 g

Protein

65 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,490 mg65%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein5 g (3%)

Carbs65 g (41%)

Fat39 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 630 calories.No

Lower carb65g carbs per serving.No

Low fat39g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tater Tots with Ketchup (Entree Portion) has 820 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 60g less protein. Compare

Tater Tots with Ketchup (Entree Portion) has 390 more calories than 1792 Full Proof Barrel Select Manhattan and 5g more protein. Compare

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Compare with "The Hottie" Jalapeno Popper Flatbread

Tater Tots with Ketchup (Entree Portion) Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Tater Tots with Ketchup (Entree Portion) has 625 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots with Ketchup (Entree Portion) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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