Add Egg White vs Add Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Add Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Egg White

30 kcal

Highest protein

Add Egg White

0 g protein

Lowest carbs

Add Egg White

0 g carbs

Lowest sodium

Add Egg White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Egg WhiteAdd Protein	30 kcal	0 g	0 g	0 g	0 g	0 mg
Add Albacore Tuna SaladAdd Protein	110 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Add Egg White if your priority is keeping calories lower. It has 30 calories per serving.

Choose Add Egg White if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Egg White is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.