Add Whole Egg vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Add Whole Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Whole Egg

25 kcal

Highest protein

Add Whole Egg

0 g protein

Lowest carbs

Add Whole Egg

0 g carbs

Lowest sodium

Add Whole Egg

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Whole EggAdd Protein	25 kcal	0 g	0 g	0 g	0 g	0 mg
Add ChickenAdd Protein	90 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Add Whole Egg if your priority is keeping calories lower. It has 25 calories per serving.

Choose Add Whole Egg if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Whole Egg is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.