Brussel Sprouts vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Brussel Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brussel Sprouts

80 kcal

Highest protein

Brussel Sprouts

0 g protein

Lowest carbs

Brussel Sprouts

0 g carbs

Lowest sodium

Brussel Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussel SproutsFresh Sides	80 kcal	0 g	0 g	0 g	0 g	0 mg
Add ChickenAdd Protein	90 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Brussel Sprouts if your priority is keeping calories lower. It has 80 calories per serving.

Choose Brussel Sprouts if you want the most protein. It has 0g protein per serving.

If sodium matters, Brussel Sprouts is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.