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Nutrition comparison
Mediterranean Salad vs Add Albacore Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.
Quick answer
Add Albacore Tuna Salad is lowest in calories, while Mediterranean Salad gives the most protein.
Add all to calculatorLowest calories
Add Albacore Tuna Salad
110 kcal
Highest protein
Mediterranean Salad
0 g protein
Lowest carbs
Mediterranean Salad
0 g carbs
Lowest sodium
Mediterranean Salad
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean SaladSalads | 220 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Add Albacore Tuna SaladAdd Protein | 110 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Add Albacore Tuna Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Mediterranean Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Mediterranean Salad is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the UFood Grill calculator to see combined calories and macros.
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