Mediterranean Salad vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Add Chicken is lowest in calories, while Mediterranean Salad gives the most protein.

Lowest calories

Add Chicken

90 kcal

Highest protein

Mediterranean Salad

0 g protein

Lowest carbs

Mediterranean Salad

0 g carbs

Lowest sodium

Mediterranean Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads	220 kcal	0 g	0 g	0 g	0 g	0 mg
Add ChickenAdd Protein	90 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Add Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.