Pineapple Frapple Smoothie vs Add Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Add Albacore Tuna Salad is lowest in calories, while Pineapple Frapple Smoothie gives the most protein.

Lowest calories

Add Albacore Tuna Salad

110 kcal

Highest protein

Pineapple Frapple Smoothie

0 g protein

Lowest carbs

Pineapple Frapple Smoothie

0 g carbs

Lowest sodium

Pineapple Frapple Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Frapple SmoothieSmoothies	290 kcal	0 g	0 g	0 g	0 g	0 mg
Add Albacore Tuna SaladAdd Protein	110 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Add Albacore Tuna Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pineapple Frapple Smoothie if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple Frapple Smoothie is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.