Steamed Brown Rice and Quinoa vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these UFood Grill menu items.

Quick answer

Add Chicken is lowest in calories, while Steamed Brown Rice and Quinoa gives the most protein.

Lowest calories

Add Chicken

90 kcal

Highest protein

Steamed Brown Rice and Quinoa

0 g protein

Lowest carbs

Steamed Brown Rice and Quinoa

0 g carbs

Lowest sodium

Steamed Brown Rice and Quinoa

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown Rice and QuinoaFresh Sides	240 kcal	0 g	0 g	0 g	0 g	0 mg
Add ChickenAdd Protein	90 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Add Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steamed Brown Rice and Quinoa if you want the most protein. It has 0g protein per serving.

If sodium matters, Steamed Brown Rice and Quinoa is the lighter sodium pick at 0mg.

Open these items in the UFood Grill calculator to see combined calories and macros.