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Last updated: Aug 12, 2026

Una Mas

Crispy Taco Salad With Chicken

SaladsPopular

Una Mas Crispy Taco Salad With Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 600 calories, 34g protein, 49g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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600

Calories

Per serving

34 g

Protein

49 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein34 g (23%)

Carbs49 g (33%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34g protein and 600 calories.Yes

Lower carb49g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Taco Salad With Chicken has 146 fewer calories than Baja-Style Pescado Burrito and 3g more protein. Compare

Crispy Taco Salad With Chicken has 355 fewer calories than Baja-Style Pescado Burrito With The Works and 65g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Crispy Taco Salad With Chicken Compared With Nearby Items

Una Mas Crispy Taco Salad With Chicken is listed in the Salads category with 600 calories, 34g protein, 49g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Taco Salad With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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