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Last updated: Aug 12, 2026

Una Mas

Small Tortilla Soup

SoupsPopular

Una Mas Small Tortilla Soup is fat-leaning, with about 49% of macro calories from fat. Each serving has 194 calories, 16g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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194

Calories

Per serving

16 g

Protein

10 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein16 g (32%)

Carbs10 g (20%)

Fat11 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 16g protein and 194 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Tortilla Soup has 552 fewer calories than Baja-Style Pescado Burrito and 15g less protein. Compare

Small Tortilla Soup has 761 fewer calories than Baja-Style Pescado Burrito With The Works and 83g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Small Tortilla Soup Compared With Nearby Items

Una Mas Small Tortilla Soup is listed in the Soups category with 194 calories, 16g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Small Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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