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Last updated: Aug 12, 2026

Una Mas

Tostada Salad

SaladsPopular

Una Mas Tostada Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 946 calories, 25g protein, 95g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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946

Calories

Per serving

25 g

Protein

95 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories946 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

946

kcal

Protein25 g (11%)

Carbs95 g (40%)

Fat52 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate237 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 25g protein and 946 calories.No

Lower carb95g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada Salad has 200 more calories than Baja-Style Pescado Burrito and 6g less protein. Compare

Tostada Salad has 9 fewer calories than Baja-Style Pescado Burrito With The Works and 74g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Tostada Salad Compared With Nearby Items

Una Mas Tostada Salad is listed in the Salads category with 946 calories, 25g protein, 95g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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