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Last updated: Aug 12, 2026

Una Mas

Tostada Salad Without Tortilla Basket

SaladsPopular

Una Mas Tostada Salad Without Tortilla Basket is fat-leaning, with about 46% of macro calories from fat. Each serving has 356 calories, 16g protein, 31g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Salad

Serving Size

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356

Calories

Per serving

16 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein16 g (18%)

Carbs31 g (35%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 16g protein and 356 calories.No

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada Salad Without Tortilla Basket has 390 fewer calories than Baja-Style Pescado Burrito and 15g less protein. Compare

Tostada Salad Without Tortilla Basket has 599 fewer calories than Baja-Style Pescado Burrito With The Works and 83g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Tostada Salad Without Tortilla Basket Compared With Nearby Items

Una Mas Tostada Salad Without Tortilla Basket is listed in the Salads category with 356 calories, 16g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tostada Salad Without Tortilla Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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