Acapulco Seafood Salad, Add Spicy Tuna Seared vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Acapulco Seafood Salad, Add Spicy Tuna Seared is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acapulco Seafood Salad, Add Spicy Tuna Seared

109 kcal

Highest protein

Acapulco Seafood Salad, Add Spicy Tuna Seared

23.8 g protein

Lowest carbs

Acapulco Seafood Salad, Add Spicy Tuna Seared

0 g carbs

Lowest sodium

Acapulco Seafood Salad, Add Spicy Tuna Seared

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acapulco Seafood Salad, Add Spicy Tuna SearedSalads	109 kcal	23.8 g	0 g	1.5 g	0 g	188 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Acapulco Seafood Salad, Add Spicy Tuna Seared if your priority is keeping calories lower. It has 109 calories per serving.

Choose Acapulco Seafood Salad, Add Spicy Tuna Seared if you want the most protein. It has 23.8g protein per serving.

If sodium matters, Acapulco Seafood Salad, Add Spicy Tuna Seared is the lighter sodium pick at 188mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.