Nutrition comparison

Chicken Fajita Cob Salad, Add Fajita Beef vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Chicken Fajita Cob Salad, Add Fajita Beef is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken Fajita Cob Salad, Add Fajita Beef
201 kcal
Highest protein
Chicken Fajita Cob Salad, Add Fajita Beef
20.5 g protein
Lowest carbs
Chicken Fajita Cob Salad, Add Fajita Beef
0.5 g carbs
Lowest sodium
2% Milk
229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Fajita Cob Salad, Add Fajita BeefSalads201 kcal20.5 g0.5 g13 g0.5 g363 mg
2% MilkOther Non-Alcoholic Drinks244 kcal16.1 g23.4 g9.7 g0 g229 mg

Which should you choose?

Choose Chicken Fajita Cob Salad, Add Fajita Beef if your priority is keeping calories lower. It has 201 calories per serving.

Choose Chicken Fajita Cob Salad, Add Fajita Beef if you want the most protein. It has 20.5g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Compare as a meal

Open these items in the Uncle Julio's calculator to see combined calories and macros.

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