Nutrition comparison

Chicken Fajita Cob Salad, Add Fajita Chicken vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Chicken Fajita Cob Salad, Add Fajita Chicken is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken Fajita Cob Salad, Add Fajita Chicken
121 kcal
Highest protein
Chicken Fajita Cob Salad, Add Fajita Chicken
22.6 g protein
Lowest carbs
Chicken Fajita Cob Salad, Add Fajita Chicken
2 g carbs
Lowest sodium
2% Milk
229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Fajita Cob Salad, Add Fajita ChickenSalads121 kcal22.6 g2 g2.5 g0.9 g596 mg
2% MilkOther Non-Alcoholic Drinks244 kcal16.1 g23.4 g9.7 g0 g229 mg

Which should you choose?

Choose Chicken Fajita Cob Salad, Add Fajita Chicken if your priority is keeping calories lower. It has 121 calories per serving.

Choose Chicken Fajita Cob Salad, Add Fajita Chicken if you want the most protein. It has 22.6g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Compare as a meal

Open these items in the Uncle Julio's calculator to see combined calories and macros.

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